15 Best Remedies for Plantar Fasciitis in 2023

TABLE OF CONTENTS

• TELL ME MORE ABOUT PLANTAR FASCIITIS (PF).

• WHAT ARE THE SYMPTOMS OF PLANTAR FASCIITIS?

• WHAT CAUSES PLANTAR FASCIITIS?

• 15 BEST REMEDIES FOR PLANTAR FASCIITIS IN 2023 LIST

• STRAPPING AND SPLINTING

• FOOTWEAR

• ORTHOSES

• PAIN RELIEF, CORTICOSTEROID INJECTIONS

• ICING AND MEDICATION

• EXERCISE

• WALL STRETCHES

• STAIR STRETCHES

• CHAIR STRETCHES

• DYNAMIC STRETCHES

• TOWEL STRETCHES

• PHYSICAL THERAPY

• REST

• ACTIVITY MODIFICATION

• SURGERY

• FAQS

• WHAT IS THE FASTEST WAY TO CURE PLANTAR FASCIITIS?

• WHAT ARE 2 SYMPTOMS OF PLANTAR FASCIITIS?

• IS IT OK TO WALK WITH PLANTAR FASCIITIS?

• WHAT ARE 3 TREATMENTS FOR PLANTAR FASCIITIS?

• HOW DO I GET RID OF THE PAIN IN MY HEEL?

• WHAT IS THE MOST COMMON CAUSE OF HEEL PAIN?

• WHEN SHOULD I BE CONCERNED ABOUT HEEL PAIN?

• LEAVE A REPLY CANCEL REPLY

PLANTAR FASCIITIS: CAUSES & 15 REMEDIES

Do you suffer from plantar fasciitis (PF) ? If so, you know how painful and frustrating this condition can be. 

The good news is that there are many ways to find relief! 

In this blog post, we will discuss six of the best ways to alleviate heel pain and improve your quality of life. 

We will also take a look at some of the best footwear for plantar fasciitis, as well as some great sandals for those who want to prevent this condition from developing in the first place.

TELL ME MORE ABOUT PLANTAR FASCIITIS (PF).

WHAT ARE THE SYMPTOMS OF PLANTAR FASCIITIS?

Plantar fasciitis (PF) is definitely one of those ailments that you don’t want anyone to get! It can be quite painful and frustrating. 

Symptoms usually include a sharp pain in the heel region, and around the arch of the foot, especially when first getting up in the morning. 

What’s happening here is that PF causes inflammation in the plantar fascia, the fibrous soft tissue at the bottom of your foot which connects your heel bone to your toes, as well as attaching to your achilles tendon. 

Just remember if you’re feeling persistent heel pain, get checked out; PF won’t go away on its own!

WHAT CAUSES PLANTAR FASCIITIS?

Plantar fasciitis is one of the most common causes of heel pain. 

This condition occurs when small tears form in the plantar fascia – a flat band of tissue that connects bone in your heel, to your toes. 

You feel pain from inflammation of plantar fascia. It affects runners, athletes, and even non-athletes who fail to wear appropriate shoes or experience repetitive motion over long periods of time, and too much pressure on the plantar fascia and achilles tendon. 

Since this foot pain, pain beneath the heel, & arch pain involves inflammation, treatment focuses on physical exam to confirm diagnosis and decrease inflammation. 

So, it pays to take proper care of your feet – put on those shoes with adequate arch support so you can protect yourself against PF!

15 BEST REMEDIES FOR PLANTAR FASCIITIS IN 2023 LIST

STRAPPING AND SPLINTING

If you have plantar fasciitis, then you know all about heel pain. Don’t worry though, strapping and splinting is a nonsurgical treatment that can help! 

This is one of my favorites because its cheap and effective. Strapping can help by using a splint, you’re able to hold the plantar fascia in a stretched position overnight which allows for more effective healing during the day. 

So don’t let PF keep you down – strapping and splinting are here to help!

FOOTWEAR

Breaking the news to plantar fasciitis sufferers just got easier – with so many fantastic options for PF friendly footwear around, saying goodbye to heel spurs doesn’t have be a heartache! 

Excellent footwear can prevent plantar fasciitis, prevent heel pain, especially if you have flat feet. 

Of course, there’s no silver bullet to stop PF in its tracks. To walk barefoot, or with bare feet on the floor may increase pain and inflammation in PF. But by investing in well-cushioned and supportive shoes, you’ll give yourself the best shot at treating and even preventing PF from developing further. 

The great thing is that plantar-fasciitis-friendly shoes come in all types – from running shoes to sandals – so shop around to find a pair that meets your needs and fits into your daily lifestyle too.

If you’re suffering from plantar fasciitis, you know all about the struggle to stay comfortable when walking barefoot! 

But don’t despair – footwear made especially for people with this condition can be just the thing to help ease your aching feet. 

Flip flops are great for wearing around the house, as long as you steer clear of hard surfaces like tile and concrete. 

For outdoor excursions, try finding shoes with shock-absorbing soles that reduce impact while providing cushioning and arch support. It’s a small price to pay for feeling the sweet relief of stepping out in comfort!

ORTHOSES

Plantar fasciitis commonly is a condition that causes uncomfortable heel pain. Most people don’t know there is a simple and effective solution to this heel pain – orthoses specifically designed to treat PF. 

Orthoses are custom-made shoe inserts made to fit your foot structure, and when properly fashioned, help with the alignment of the plantar fascia and the heels bone, reducing PF pain. 

In cases of heel spurs, orthoses can help reduce pressure when placed over them. 

By offering biomechanical aid to one’s feet, orthoses can help alleviate the pain associated with PF without the need for expensive or invasive treatments like surgery!

Plantar fasciitis is a common heel pain that causes stress fractures at the back of the heel. But don’t stress, because orthoses may be able to offer you some relief! 

Orthoses are custom-made inserts for your shoes to help compensate for any misalignment in your feet. In the case of plantar fasciitis, these custom inserts provide targeted support and relief to reduce stress in the fascia and protect against further stress fractures. 

If you’re still feeling discomfort, your doctor may also recommend a walking boot – which falls under orthoses treatment – as an additional form of protection from heel pain caused by plantar fasciitis. 

So no matter which way you step, enjoy the peace of mind knowing that orthotic devices are there to support your feet every step!

PAIN RELIEF, CORTICOSTEROID INJECTIONS

Plantar fasciitis can be an unbearable heel pain, and if it goes untreated it can cause a lot of physical and emotional pain. 

But don’t worry – Corticosteroid injections can provide miraculous PF relief! Corticosteroid injenctions can decrease pain and inflammation. 

This definitely won’t fix your plantar fascia in an instant, but the injection is good at decreasing inflammation around the bone of the heel due to PF. 

So if you’re looking for pain relief from PF, injections may be just what you need.

ICING AND MEDICATION

When it comes to living with chronic plantar fasciitis, you don’t have to feel helpless anymore. 

Icing and medication can be an effective approach to develop your plantar fascia and alleviate any pain or discomfort in your heel and arch. If needed, you can use medicines, like NSAIDs that are specifically made for the problem of PF, NSAIDS will tackle active tissue inflammation that might be causing the problem. 

So if you want to get a good night’s rest without being worried about the next morning’s sharp heel pains, these two routes of action can be just what you need to help gain your mobility back! (NSAIDS aren’t harmless, talk to your physician before starting any medications.)

EXERCISE

Plantar fasciitis and heel spurs can be difficult to treat, but they don’t have to stop you from enjoying life. 

With the right stretching exercises, you can help build up your plantar fascia and calf muscle – which will in turn help reduce pain and get you back on your feet! 

In short: if PF is impacting your active lifestyle, adding regular stretching sessions to your exercise routine might just give you the relief that you need.

WALL STRETCHES

If you’re looking for a quick and powerful way to tackle stubborn cases of plantar fasciitis, wall stretching! 

This will help with calf stretching which is intimately related to the PF. You see, PF is caused by straining the tight band of tissue at the bottom of your foot. 

Normally this band supports your arch and absorbs shock as you walk. But when it’s constantly overworked, it can lead to inflammation resulting in chronic heel pain. 

That’s why incorporating regular wall stretches into your routine is so important – they help support and strengthen that tight band, which means less pain and improved mobility for you! 

So if you’re wading around in woes due to PF, have no fear – wall stretches are here to the rescue!

STAIR STRETCHES

If you’ve been living with plantar fasciitis, it’s time to take a step in the right direction – literally! 

Stair stretches are an effective way to reduce pain in the heel caused by this condition. Make sure you wear comfortable, supportive shoes on your affected foot, as this will reduce your risk for slips and falls. 

To get started, stand at the bottom of your stairs with one foot (on lower step or ground) and one on the first step. While keeping your toes facing forward and heel down, let your body sink forward towards the stair so that you feel a gentle stretch in the arch of your foot on the lower step and in the sore heel area. 

Hold this pose for 10-30 seconds while taking slow breaths before switching feet. 

Each session should last no more than 5 minutes. Give it a try to start feeling relief from PF today!

CHAIR STRETCHES

If you’re suffering from plantar fasciitis and nonsurgical treatments are the way to go, then it’s time for you to get stretching! 

Yes, that’s right — stretching your calves and feet can help alleviate the pain caused by this condition. 

To start, focus on exercising basic foot mechanics since this involves the muscles which support your feet. 

Additionally, calf stretches effectively target the inflammation and can treat plantar fasciitis. 

Take charge of your health today and make some room in your routine for these stretches — with improvements in foot mechanics and inflammation relief, their is hope for PF!

DYNAMIC STRETCHES

If you develop plantar fasciitis, bone spurs, or constant heel pain, dynamic stretches could be your saving grace! 

Only one set of basic exercises is needed to take pressure off the affected areas. Remember, it all starts with wearing the right shoes for your feet and prevention is always better than a cure. 

Depending on how extreme your PF case is, performing dynamic stretches everyday can reduce inflammation in the area quickly. 

Don’t ignore the little signs of foot discomfort – taking control of the situation now could save you from tons of pain later!

TOWEL STRETCHES

If you develop heel pain that becomes chronic, plantar fasciitis might be to blame. 

This condition is caused by an overstretching of the plantar fascia – a band of tissue connecting the toes to the heel bone – and it’s commonly found in those who wear shoes that don’t help your arch. 

To help alleviate this misery and avoid a stress fracture, I recommend using towel stretches! 

By gently pulling your toes towards your body while rooting your heel in a towel, you’ll reduce tension in the back of your feet and develop stronger arches. 

Plus – at only a few moments each day – it’s an easy way to get quick relief from that lasting pain!

PHYSICAL THERAPY

There’s a good reason physical therapy PT is recommended for plantar fasciitis – it can be the best way to reduce heel pain! 

Here’s why: physical therapists are well-versed in recognizing the signs and symptoms of disorders such as PF and providing exercises and treatments that will help reduce pain. 

Treatment could include stretching exercises, correct physical therapist-guided foot care, extracorporeal shockwave therapy or even physical therapy with orthotic devices or special footwear. 

With their expertise, physical therapists can assist in helping prevent developments of bone spurs or other issues that could exacerbate the condition, rather than relying solely on steroid injections to get short-term relief. 

All those trying to keep their heel pain at bay should consider PT for PF.

REST

We all want to be able to move fast and free, but heel pain will definitely slow you down! 

Plantar fasciitis can cause a lot of discomfort and here’s the kicker – it’s often caused by too much movement! 

Rest is essential in treating this heel-and-sole disorder; if you don’t put your heel bone and plantar fascia at ease, you’ll find yourself even more bound up than before. 

We often hear, “No pain, no gain” but when it comes to heel problems like PF, listening to your body and giving your heel bone and achilles tendon the respect they deserve is key. So give that heel the rest that is due—it may just be the relief you’ve been actively searching for!

ACTIVITY MODIFICATION

Activity Modification can be a great way to help lower your risk of developing plantar fasciitis, as well as other lower leg injuries like achilles tendinitis. It all starts with strengthening the lower leg muscles and supporting the back of the heel that is typically affected by these types of injuries. Such activities may include stretching, ice/heat treatments, orthotics, and in some cases, resting from any sort of physical activity until pain subsides. You’ll be feeling like your old self in no time! In addition to modifying your activities, I highly recommend mixing things up which will help relieve pain!

SURGERY

If you suffer from heel pain that doesn’t respond to non-surgical treatments, the cause could be plantar fasciitis. This condition occurs when the tough ligament known as the plantar fascia connecting heel bone to the toes becomes inflamed. 

Surgery, and steroid injections can be a plantar fasciitis treatment when that achilles tendon, or heel spurs become too much. 

Different people have more risk factors than others. Gastrocnemius Recession Surgery is another option to help, but should be discussed with a health professional. 

But before you go running off for surgery, make sure to check with your doctor about other treatments like PT and injectable corticosteroids. After all, prevention is better than a surgery!

FAQS

WHAT IS THE FASTEST WAY TO CURE PLANTAR FASCIITIS?

If you’re the kind of person who likes to get results fast, plantar fasciitis will have you wanting to pull your heel out. 

But don’t let heel pain put a heel spur in your plans – instead, do something about it and quicken your stride! 

The fastest way to cure PF is steroid injections and surgery. These methods are invasive. Non-invasive methods include stretching and strengthening the calf muscles that affect the plantar fascia band in your heel, reducing stress and tension on the heel. 

You don’t always have to be a slow healer when it comes to heel pain – get stuck into a stretching routine designed to target heel pain specific muscles in no time at all!

WHAT ARE 2 SYMPTOMS OF PLANTAR FASCIITIS?

Did you know that heel pain can be a sign of plantar fasciitis? Well, it’s true! Usually, heel pain is the most common symptom of this condition. What happens is, the plantar fascia (the connective tissue between the heel and arch of your foot) becomes inflamed due largely in part to overworking your calf muscles. So if you feel discomfort in your heel or arch of your foot, maybe you should have it checked out. I suffered with this when training for a marathon, you don’t have to, there are ways to help. Don’t delay.

IS IT OK TO WALK WITH PLANTAR FASCIITIS?

The quick answer is ‘it depends’. If its effecting your activities of daily living, and you are on max dose NSAIDs, then no. If it is just a nuisance and only after rigorous activity, then maybe.

But don’t let that get you down – with the right modifications and a few mindful techniques, walking with PF can be achieved! 

When you develop chronic heel pain, this is no match for someone full of attitude. With dedication and some strategic adjustments, you can proceed towards relief and a better quality of life. So here’s to walking with plantar fasciitis!

WHAT ARE 3 TREATMENTS FOR PLANTAR FASCIITIS?

Plantar Fasciitis treatment can be simple and effective! 

Three of the primary treatments include stretching exercises, night splints, and wearing shoes that support your arches. 

For those who engage in activities that heavily involve the use of their feet, such as running or other forms of exercise, stretching exercises are a great way to promote quicker healing. 

Night splints allow you to keep your foot stretched while you sleep which can help reduce inflammation. 

Additionally, if you’re prone to plantar fasciitis flare-ups, wearing supportive shoes are very important. They provide the necessary arch support which ultimately helps reduce pain in your heel. 

So if treating plantar fasciitis is on your mind just remember – wear the right shoes and sandals, stretch & splint up!

HOW DO I GET RID OF THE PAIN IN MY HEEL?

Are you dealing with heel pain? Let me tell you, I get it. 

It can be pretty tough to find relief from heel pain, but there are a few things you can do to help. 

First and foremost, heel pain can develop into plantar fasciitis if neglected — so don’t neglect it! Plantar fasciitis is commonly caused by strain on the heel and can cause a lot of discomfort when left untreated. 

Sure, you could try a steroid injection, or surgery but why not take preventive measures such as stretching your heel muscles regularly, wearing splints, or wearing supportive footwear? 

A little prevention goes a long way!

WHAT IS THE MOST COMMON CAUSE OF HEEL PAIN?

Ah heel pain, the bane of many of our lives! Most heel pain is caused by an overused and inflamed plantar fascia. 

How can that develop? Overuse and excess strain on your feet, this happens where the plantar fascia attaches to your heel bone. This tissue inflammation develops into a condition we all know too well: PF.

PF – which can then continue to develop into chronic pain around the heel. 

The moral of the story? Listen to your body, folks – if you increase daily activities too quickly or just push yourself past what’s comfortable – heel pain could be waiting around the corner!

WHEN SHOULD I BE CONCERNED ABOUT HEEL PAIN?

When it comes to heel pain, the sooner you catch it, the better. 

Don’t wait until your heel pain is so bad you can hardly walk before getting help – that’s not how we roll! 

Any heel pain that recurs on a regular basis should be checked out. 

If heel discomfort persists for more than a couple of days and doesn’t respond to home treatments like icing and resting, then you might have developed plantar fasciitis or might be in danger of developing pain that is chronic in the heel. 

In these cases, see a doctor immediately – early detection is key.